Ann's Blog - www.annshawclinic.com

Ann's Blog - www.annshawclinic.com

What's on my mind

This is intended as general, rather than individual advice and if you are on medication, or have any pre-existing health issues, you should consult your doctor before making any radical changes to your diet.

Chestnuts

HealthPosted by annshaw Wed, December 02, 2015 11:00:55

Chestnuts....a big YUM and packed with nutrients....

* High in fibre
* Low-glycaemic
* High in vitamin 'C'
* High in potassium, magnesium & copper
* High in amino acids and antioxidants
* Contain high levels of essential fatty acids
* Excellent source of manganese, zinc, iron and calcium



  • Comments(0)