Ann's Blog - www.annshawclinic.com

Ann's Blog - www.annshawclinic.com

What's on my mind

This is intended as general, rather than individual advice and if you are on medication, or have any pre-existing health issues, you should consult your doctor before making any radical changes to your diet.

Hair Juice For Hair Loss

HealthPosted by annshaw Wed, December 02, 2015 10:59:26

HEALTHY HAIR JUICE FOR HAIR LOSS/BALDNESS

Ingredients:

1 banana
1/2 cup spinach
1/2 cup watercress
2 kiwi fruits
1 dessertspoon ground flaxseeds

*Iron and beta carotene/vitamin A - improve overall health of hair and iron deficiency can result in hair loss
*Vitamin C - strengthens hair and adds shine
*Silica - helps thicken hair and is in bananas - good for dry, itchy scalp. Silica helps thicken hair. It can also be found in oats and peppers.
*Omega 3 essential fatty acids in oily fish and flaxseeds - deficiency can lead to dry scalp and dull hair



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