Ann's Blog -

Ann's Blog -

What's on my mind

This is intended as general, rather than individual advice and if you are on medication, or have any pre-existing health issues, you should consult your doctor before making any radical changes to your diet.

Black Olive Tapenade

HealthPosted by annshaw Wed, December 02, 2015 10:56:35

BLACK OLIVE TAPENADE: Black olives are rich in essential fatty acids and antioxidants - great for eyes and hair, (rich source of iron and vitamin A) ~ anti-inflammatory and a great source of vitamin 'E' - together with garlic and olive oil this makes a very healthy dish!


80g. pitted black olives
1 garlic clove, peeled
1 handful parsley minus stalks
2 anchovy fillets
1 tsp. capers
olive oil


~ Put everything into a food processor and whizz while adding about 3 tsp. olive oil.
Season and serve with toast ~

  • Comments(0)//